Articles
Browse all bone health articles, research, and educational content.
Showing 12 of 14 articles
The 680-Milligram Morning: How Seven Ingredients in a Blender Outperform the Calcium Aisle
A pharmacist's calcium-loaded smoothie delivers 680 mg from seeds, kefir, and prunes — more than half the daily RDA. The science behind every ingredient.
The Complete Guide to HSA/FSA and Bone Health Assessments
Your Health Savings Account or Flexible Spending Account can cover bone health assessments like The Full Picture Assessment. Learn how to use pre-tax dollars for proactive bone health screening and why it is one of the smartest uses of your health funds.
Bone Health After 50: The Complete Guide
After 50, bone loss accelerates -- especially for women after menopause. This complete guide covers nutrition, exercise, screening, medications, and lifestyle strategies to protect your bones for decades to come.
Bone Health and Menopause: What Every Woman Should Know
Menopause triggers the most rapid period of bone loss in a woman's life. Learn how estrogen decline affects your skeleton, why early screening matters, and what proactive steps you can take to protect your bones through every stage of the transition.
What Is Bone Quality and Why Does It Matter?
Bone density gets all the attention, but bone quality may matter just as much -- or more. Learn what bone quality includes, why people with normal density still fracture, and how an ultrasound reading measures it.
What to Expect During a REMS Bone Health Assessment
Wondering what happens during a REMS bone health assessment? Here is your complete guide to The Full Picture Assessment -- from arrival to same-day results -- including what to wear, how it works, and what your results mean.
Why Men Need to Think About Bone Health Too
Osteoporosis is not just a women's disease. One in four men over 50 will suffer an osteoporotic fracture, and men face higher mortality rates after hip fractures than women. Here is what every man needs to know.
How a REMS Ultrasound Bone Reading Works
A REMS reading reports bone density, bone quality and body composition from one ultrasound appointment at the spine and hip. Here is what the device measures, what the numbers mean and how a reading compares with DEXA.
REMS vs DEXA: What's the Difference and Why It Matters
DEXA has been the standard for bone density testing for decades, but it only tells half the story. Learn how REMS technology measures both density and quality -- and why that distinction could change your care.
The Skeletal Renaissance: How Gary Rhodes is Rewriting the Narrative of Human Aging
Discover how Gary Rhodes and the Screen My Bones initiative are transforming bone health from a reactive, fracture-driven crisis into a proactive, technology-powered movement that could redefine how we age.
Single-Leg Deadlifts and Femoral Neck Strain: The One Model That Tested the Mechanism Found It Works Backwards
Nobody has measured strain in a living human femoral neck, in this exercise or any other. The one finite element study to compare loading configurations found that adding the hip muscle forces decreased strain at the neck and removed the bending, rather than adding it. The good evidence for unilateral hip loading exists — and it comes from hopping.
Bisphosphonates act within a day. Proving it in one person's bloodstream is a different problem.
Twenty-four hours after a single zoledronic acid infusion, the resorption marker CTX had fallen by a median of 67%. The biochemistry really is that fast — but that measurement came from cancer patients on an oncology dose, no trial has measured the same window for oral bisphosphonates, and one marker commonly listed as an early indicator does not move at all. What bone turnover markers can and cannot confirm about a treatment.